If you change your feeling, it can change your life . . . What’s the purpose of this “Feeling Worthy of Love” meditation? Many of us struggle with the feeling we don’t deserve love. We may feel as if we’re Read more
So the key was stuck in my door today and I couldn’t leave my room. I’d wanted to go upstairs, on the terrace of the small hotel’s dining room, where I could sit and meditate while gazing at a luminous Read more
And what about our fear? Do what you can to dial it down. Seriously, you can fuel fear or starve it of fuel. The choice is yours. You’ll feel less emotional if you decide to read the news online Read more
Imagine. . . feeling worthy of love in 7 days. NOTE: There is no Worthy of Love Challenge happening right now. If you subscribe on my website, you’ll be notified of the next 7-day Challenge. Join the 7-day Challenge . Read more
What brought a tough, grizzled old man to tears: the need for forgiveness By Christine Longaker Mark, a hospice volunteer, was reading Chapter 3: The Needs of the Dying to the grizzled old man as they sat in the hospice Read more
What’s self-compassion good for? It wasn’t the first time life had brought me to my knees. But it was the worst. After almost forty years of practicing meditation and compassion, I thought I should have been able to handle it, Read more
Learn how to heal your heart, your patterns and your life I invite you to come home to yourself, to see and understand your struggles, with kindness, self-forgiveness and grace. In 2021, there are upcoming online and in-person retreats on Read more
“Exceptional.” It was startling, and moving, and completely unexpected. On the very first evening of a 3-day seminar on Self-compassion in Ireland, participants were exceptionally honest and vulnerable as they shared their insights into how their lives would be different Read more
Do we need to show kindness to ourselves? When it finally rains in the desert, all the plants soak up the water that’s so rare in coming. Though we can’t see it, the cacti are soaking up and retaining the Read more
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