Guided Meditations

About the free meditation: “Making Friends with Your Difficult Aspects.”

How can I develop unconditional friendship with myself, even with the parts I find uncomfortable?

This guided meditation helps you learn how to open your heart and extend kindness to yourself, with all your flaws and imperfections. Developing this unconditional friendship with your own difficult aspects is the first step toward feeling genuine kindness for others.  Read more.

Receive this FREE MEDITATION: “Making Friends with Your Difficult Aspects.”    


“I was inspired by the way you light a candle at the start of each day.  I’m now lighting one on my kitchen table first thing each morning. For me, it’s a reminder to pause.  And this helps me feel more gentleness in my heart for myself.”  —Finn




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