“If you change your feelings,
it will change your life.”
Open and free your heart with these guided self-compassion meditations that promote healing, acceptance and self-forgiveness. Christine Longaker is a hospice pioneer with forty years’ experience teaching palliative care, mindfulness, and compassion throughout the world. Her heartfelt narration gently eases stress, anxiety, self-blame and sorrow.
Christine guides you to feel worthy of love, extend compassion to yourself, befriend your emotions and experience the ease of mind that comes from forgiving yourself. She has created a program that effectively helps listeners experience deep relaxation; these are short guided meditations that enhance well-being and joy. Compassion and kindness for your own struggles naturally flows into compassion for others. Feel refreshed and lighter, re-connected with your heart and with those around you.
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1 Clarifying Phrases in the CD
2 Finding Breathing Space Introduction
3 Finding Breathing Space
4 Establish a Noble Intention Introduction
5 Establish a Noble Intention for Yourself
6 Establish a Noble Intention for Others
7 Feeling Worthy of Love Introduction
8 Feeling Worthy of Love
9 Being Present in the Heart Introduction
10 Being Present in the Heart
11 Connection and Love Introduction
12 Connection and Love
13 Gratitude for Your Body Introduction
14 Gratitude for Your Body
15 Cultivating Compassion Introduction
16 Cultivating Compassion
17 Self-Forgiveness Introduction
19 Tender-hearted Awareness Introduction
20 Tender-hearted Awareness
21 Heart Practice for Suffering Introduction
22 Heart Practice for Suffering
23 Forgiveness Introduction
25 Forgiveness Conclusion
26 Walking with Your Emotions Introduction
27 Walking with Your Emotions