Discovering Gratefulness & Joy
14-day challenge – Sunday, Mar. 20th – Sunday April 3rd
What is JOY?
Essentially, joy is . . .
Being open and connected
A radiant generosity of spirit
. . . and an unshakable freedom of heart
Where do we get joy?
The source of joy is quietly bubbling within, but we tend to be a bit serious and we’re often too distracted to notice it.
Our practice is learning how to reclaim our connection with joy:
By getting used to savoring and appreciating life,
Noticing and remembering moments of joy,
Removing the barriers we’ve built against it, and
Coming to rest in the vast openness of heart that’s our birthright.
Is joy even possible during anxious times such as these?
Absolutely, in fact, it’s really necessary.
I’ll explain more during the challenge.
What’s included in the 14-day challenge?
Enjoying each Sunday an online guided meditation
Free meditations to listen to once a day
Fun exercises to “make it real” in your life
Reflections for recognizing how it’s going each week
Inspiring emails and quotes on gratefulness and joy
A community webpage for connecting and sharing insights or questions
Possible benefits of gratefulness & joy . . . let’s find out together
Maybe you’ll experience . . .
Less stress, and better sleep
Reduced time spent judging yourself
Feeling happier with your body
More moments of ease and well-being
Clearer connection and communication in relationships
Sense of richness, no matter your circumstances
What’s the cost? $27 – 56 / €27 – 56
If you’d like to be a sponsor, you’re invited to donate $60 / €60 or more.
If you need to offer less, that’s okay, as no one will be turned away.
How do I make a payment: Click here
How do I register? Make a payment, and write me to let me know you want to enroll: firstname.lastname@example.org