From Adversity to Aliveness: the power of kindness, connection and self-compassion to heal and free your heart 

We live in difficult times, with a cloud of uncertainty hanging over every aspect of our lives. Besides this, we may have a history of adversity, disconnection, or unresolved wounds. We may suffer from low self-esteem, or believe we are unworthy of love and belonging. Often, we fall prey to habits that lead to harsh self-blame. Our days feel unsettled and sleep is elusive.

With unique applications of compassion, insight and mindfulness, it’s possible to dismantle the sources of negative patterns and false beliefs. You can create a new, empowered relationship with your “inner critic”. You learn strengths that help you understand and heal suffering, and exceptional guided meditations designed to help you change the way you feel about yourself and your body. You’re given practical skills for bringing the mindful presence of meditation into communicating and every part of your daily life. You learn a way of listening with the heart that’s nourishing and healing. All of these become your stepping-stones to enhanced resilience, ease and joy.

Available online in North America and Europe!

Dates: Sat. April 24th , May 8th, May 22, & June 5th

Times:  8.30-11.30am Pacific, 11.30am-2.30pm Eastern, 16.30 – 19.30 GMT,

17.30 – 20.30 Europe

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What’s the price?

A normal seminar price is $145 or €145. Because many have financial challenges at this time, you can donate what you are able, all at once or on a monthly basis if that’s easier.

How do I register?

To register, write me and I will add you to the list: connect@christinelongaker.com.
Here are different options for how you can send a donation.

 

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