Seminars on Self-Compassion, Burnout and Resilience

With unique applications of compassion, insight and mindfulness, you can dismantle the sources of negative patterns and beliefs. You can create a new, empowered relationship with your “inner critic”. You learn strengths that help you handle and heal suffering, and exceptional guided meditations designed to help you change the way you feel about yourself and your body. You’re given practical skills for bringing the mindful presence of meditation into daily life. All of these become your stepping-stones to enhanced resilience, ease and joy.

  Topics include:

  • Clarifying the differences between empathy and compassion
  • A practical self-compassion method for on-the-spot relief
  • Methods for understanding and forgiving yourself
  • Four Strengths for healing and transforming suffering
  • Dismantling the barriers to self-compassion
  • Meeting and transforming your “inner critic”
  • Guidelines for Compassionate Listening
  • Meditations that create kindness and compassion for yourself and others

Read more: Reducing Stress and Burnout and Building Resilience

2020 Events

ONLINE: 21 – 24 May   

Die befreiende Kraft des Selbstmitgefühls – Stressbewältigung, Burnoutprävention und Resilienztraining

The liberating power of self-compassion –
Coping with stress, preventing burnout and building resilience”

Lesen Sie mehr

English & German. Contact:  e.k.yahoual@bodhicharya.de

ONLINE  1 – 2 May  Resilience Training     Spain

Del estrés al bienestar. En tiempos de ansiedad, usa el asombroso poder de la autocompasión

From stress to well-being: In anxious times, use the astonishing power of self- compassion

Leer más aquí   English and Spanish   Tel: +34 945 143 311

Email: map@agruparte.com

ONLINE One-day workshops

16 May. Burnout, Angst und Trauer mit Weisheit und Mitgefühl lindern

Easing Burnout, anxiety and grief with wisdom and compassion

English and German.

27 June. Du musst nicht verzeihen: das Geheimnis der Heilung oder Lösung von Beziehungen

You don’t have to forgive: the secret to healing or releasing relationships

English and German.

Register: connect@christinelongaker.com

Free Guided Meditations each Sunday

Online via Zoom. 8pm CET, 2pm Eastern, 11am Pacific.

For Zoom invitation, write: connect@christinelongaker.com

Enjoy the Meditation: “Feeling Worthy of Love”

dolphins

© istock

“There’s the potential to directly apply this seminar in my work with activists on tough issues where they are emotionally impacted. Seeing others with understanding and without judgment is important for creating a supportive and safe environment for trainees in capacity-building programs. I will be bringing what I learned into my curriculum content. Overall, I found this retreat to be a profound spring clean, and I’m confident that I am able to continue with ease.”     – Lisa, NGO trainer

 

%d bloggers like this: