Self-Compassion: a Heroic Journey to Courage, Kindness and Connection

We live in anxious times, with a cloud of uncertainty hanging over every aspect of our lives. Besides this, we may have a history of adversity, disconnection, or unresolved wounds resulting in patterns of tension or struggle. We may suffer from low self-esteem, or believe we are unworthy of love and belonging. Often, we fall prey to habits that lead to harsh self-blame. Our days feel unsettled and sleep is elusive.

With unique applications of compassion, insight and mindfulness in this seminar, you can dismantle the sources of negative patterns and beliefs. You can create a new, empowered relationship with your “inner critic”. You learn strengths that help you handle and heal suffering, and exceptional guided meditations designed to help you change the way you feel about yourself and your body. You’re given practical skills for bringing the mindful presence of meditation into daily life. All of these become your stepping-stones to enhanced resilience, ease and joy. Cultivating compassion, mindfulness and kindness are crucial first steps toward the mutual respect and peace we all long for in these troubled times.

  Topics include:

  • Clarifying the differences between empathy and compassion
  • A practical self-compassion method for on-the-spot relief
  • Methods for understanding and forgiving yourself
  • Four Strengths for healing and transforming suffering
  • Dismantling the barriers to self-compassion
  • Meeting and transforming your “inner critic”
  • Guidelines for Compassionate Listening
  • Meditations that create kindness and compassion for yourself and others

 

Selbstmitgefühl: eine heldenhafte Reise zu Mut, Liebe und Verbundenheit 

Vertiefendes Training mit Christine Longaker

Selbstmitgefühl ist die Alternative zur Selbstkritik. Selbstkritik führt zu Anspannung und Leid, Selbstmitgefühl hingegen führt zu Vertrauen, Wohlbefinden und aufrichtiger Verbundenheit. Und Selbstmitgefühl kann man lernen. Wir können lernen, für uns da zu sein wie ein guter Freund, der auf unsere Unvollkommenheiten mit Warmherzigkeit, Verständnis und Güte reagiert.

LESEN SIE MEHR – längere Selbstmitgefühls-Trainings

Read more: In-depth Self-Compassion Trainings

2020 Events

31. Jan–02. Feb.       Weekend   Tibet Haus, Frankfurt

Selbstmitgefühl: eine heldenhafte Reise zu Mut, Liebe und Verbundenheit 

Self-Compassion: a Heroic Journey to Courage, Kindness and Connection”

Tibet Haus

Tel:

15. – .16 Feb.        Weekend    SüdTirol, Italy

Freude, Gelassenheit und Selbstvergebung: Entdecke die Kraft wahren Mitgefühls, um dein Leben leichter zu machen

“Joy, Ease and Self-Forgiveness: Discover the power of genuine compassion to lighten your life”

Gioia, serenità e perdono: scopri il potere della vera compassione per semplificarti la vita

Leggi di più qui

Lesen sie mehr

Email: stefan.trojer1@gmail.com   Tel: +39 335 636 80 97 

29. Feb.- 01.March  Weekend   Munich

Freude, Gelassenheit und Selbstvergebung: Entdecke die Kraft wahren Mitgefühls, um dein Leben leichter zu machen

“Joy, Ease and Self-Forgiveness: Discover the power of genuine compassion to lighten your life” 

Read more

Email: muenchen@rigpa.de Tel. +49 (0) 89.810 39934

02. – 05. April    Vertiefendes Training    Bodhicharya, Berlin

“Die befreiende Kraft des SelbstmitgefühlsStressbewältigung, Burnoutprävention und Resilienztraining”

The liberating power of self-compassion –
Coping with stress, preventing burnout and building resilience”

Lesen Sie mehr

Email:  e.k.yahoual@bodhicharya.de

24. – 26. April      3-day Training   Ireland

Self-Compassion: a Heroic Journey to Courage, Kindness and Connection”

Dzogchen Beara

Email: info@dzogchenbeara.org    Tel.  ‭+353 (027) 73 032‬

30 April – 3 May  3-day Training     Spain

Del agotamiento a la alegría: herramientas de compasión y atención plena para la resiliencia y la alegría.

“From exhaustion to joy: tools of compassion and mindfulness for developing resilience and joy”

Leer más aquí

www.agruparte.com

Lugar : Instituto MAP  Paseo de la Zumaquera 35, bajo 01006 Vitoria Gasteiz
Alava  01006     Spain

Tel: +34 945 143 311

Email: map@agruparte.com

NEW! Master Class

For those who wanted to attend a longer course but cannot take so many days off work, I’m offering a 3-day Master class in Munich on Saturdays between April and June. It’s available to any who have already taken a weekend self-compassion seminar (including the upcoming ones between Jan-April).

Master Class dates & topics
APRIL 11 :  You’re not stuck with your past: transforming wounds and adversity
MAY 16 :  You don’t have to forgive: the secret to healing or releasing relationships
JUNE 27 :  Easing stress, burnout and grief with wisdom and compassion

The Master Class cost is eu300. And, there’s a 10% reduction if you reserve a place before 27 February. To enroll, write to: connect@christinelongaker.com.

 

@2019 Christine Longaker

“The people I met on the course were fantastic and really gave me hope, which is something I had not felt before. I found the course content really apt and spot on. The environment felt warm and safe.”
 —Grace

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