Guided Meditations

About the free meditation: “Making Friends with Difficult Aspects of Yourself.”

How can I develop unconditional friendship with myself, even with the parts I find uncomfortable?

The guided meditation “Befriending Difficult Aspects of Yourself” helps you learn how to open your heart and extend kindness to yourself, with all your flaws and imperfections. Developing this unconditional friendship with your own difficult aspects is the first step to feeling genuine kindness for others.  Read more.

Receive this FREE MEDITATION: “Making Friends with Difficult Aspects of Yourself.”    


“I was inspired by the way you light a candle at the start of each day.  I’m now lighting one on my kitchen table first thing each morning. For me, it’s a reminder to pause.  And this helps me feel more gentleness in my heart for myself.”  —Finn




Newsletter & Free Meditation

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