What’s the vision of self-compassion?
Healing and transformation are possible.
Our self-critical patterns come from being disconnected from essence love, the basic sense of okayness we were born with.
By deepening our understanding, and gently re-connecting with our heart, we develop genuine compassion for ourselves.
Self-compassion is not indulgence.
Why? Because everything is interconnected.
This journey of inner healing frees our heart to really understand and love others fearlessly.
Self-compassion is good for the planet.
By cultivating self-compassion, we’re creating widening circles of healing and kindness in the world.
In the coming months,
an online self-compassion course, excerpts from the book Facing Death and Finding Hope, inspirational posts and new guided meditations are going to be available on this site. Be the first to be informed of exclusive offers.
And, a free guided meditation is yours to keep: Making Friends with Your Difficult Aspects. Request it here!
“Self-compassion is hearing your own cry in the dark
and beginning the journey to free your heart.
Why not give yourself a year to heal?
Is there anything better you can do with your wild and precious life?”